A free 15-minute consultation to see if we're the right fit. This no-obligation session gives you a chance to ask questions, learn about our approach, and share what you're looking for in therapy. It's a relaxed way to get to know your therapist before committing to ongoing sessions.

Sometimes, the safest way to show up is with your voice alone. Phone therapy offers a space for reflection, healing, and support – without the pressure of being seen. Whether you’re a busy parent squeezing in care between responsibilities or someone who feels more open without a screen, phone sessions let you access therapy in a way that feels grounded and accessible.

Virtual therapy allows you to receive care from wherever you are – no commute, no waiting room, just a secure space to connect and heal. Through video sessions, we build a therapeutic relationship rooted in trust and presence, helping you or your loved ones do the deep work from the comfort of your own environment.

A two-phase service model that blends mindful movement with meaningful conversation. The work begins on the ground - in nature, in truth - and starts by grounding yourself in who you are, where you are, and where you're ready to go. Because healing doesn't always happen sitting still - sometimes it starts with your feet on solid ground.